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Keep Up to Date on the Virus


Keep the Brain and the Children Busy


Virus Free Visitation! I thought it might be good to offer some fun ideas for things to do whist self-isolating. I have used the museum virtual tours before and some of them are really high quality!  Alannna Kibiloski

Zoos

Museums and Galleries

Use virtual tours and online collections to view exhibitions and famous works of art. (These are just a few but most major museums offer similar online tools) 

Landmarks

Some of the world’s greatest monuments and landmarks also provide virtual tours:


Article on Stress and Grief:

  • "That Discomfort You’re Feeling Is Grief"
    An excellent article in the Harvard Business Review describing the feelings we are experiencing right now with the Covid-19 experience. A MUST READ By Scott Berinato  March 23, 2020.
    Harvard Business Review


How to Make Facemasks:

  • Mask Sewing Instructions—home made mask which can help in protection, not to be considered meeting regulatory guidelines, use at your own risk.  
  • The New York Times facemask instructions.
  • Google Face Masks and you will find many references.

Stay Fit Indoors!

There is a multitude of YouTube channels that offer full-length workouts you can do at home - many that require minimal or no equipment. I've rounded up my favorites below!

Popsugar Fitness:
This channel has a wide variety of classes from boot camps and kickboxing, to barre and yoga. They also have a variety of lengths so you can squeeze in a quick 10min class or do a longer workout.

Yoga with Adrienne:
Whether you're new to yoga or experienced, Adrienne has guided practice sessions for everyone. She also has a 30-day beginners series for anyone looking to incorporate yoga as a daily habit.

Pahla B Fitness:
Pahla B offers low-impact workouts that pack a punch! Her videos are aimed at women over 50 and are joint-friendly and don't have too much jumping - perfect for those looking for 'apartment friendly' workouts that won't disturb the neighbors below.

Looking for something for the kids? Try British Fitness guru, Joe Wicks' channel.He recently launched a bunch of workouts for kids called 'P.E. with Joe' in response to the current pandemic:

Want to stay mentally fit with some meditation? Try some beautiful guided sessions from Headspace:

Stay well, everyone!

xo, Kristina Royer





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